Celebrities too have skin and hair issues like us and so to keep their beauty and overall health in check they trust one and only acupuncturist Dr Jewel Gamadia. Recently, he is all over celebrity Instagram feed. From Katrina Kaif to Anushka Sharma, Virat Kohli, Sidharth Malhotra and Jacqueline Fernandez, celebs are crediting him for healthy skin and hair.
Dr Jewel also shares a few skin and hair tips on Instagram, here are some listed down below.
Dairy products: If acne is your issue, then dairy products can be one of the issues. "Hormones in dairy products can stimulate the sebum glands in your face, making them produce more oil and clog your pores leading to acne."
Sugar: Sugar, too, spoils your skin. "Excess sugar in out food leads to glycation..a process that spoils our skin immensely.Leading to painful acne and skin inflamation also rosecia."
Eat Vitamin C rich food
Vitamin C: According to the doctor vitamin C keeps skin young. "Collegen which keeps skin young and firm is produced with help of vitamin c, deficiency of vit c leads to premature skin aging and fine lines."
Hair loss: "Your Hair needs iron, zinc, protein,vit c,Biotin and omega 3 to grow. These nutrient deficiency is the base of most hair issues. This is the most important fact note this well." Iron deficiency or anaemia is a leading cause of hair loss in women, important to consume leafy greens like spinach to up your levels combined with vitamin C rich foods as they help in absorption of iron.
Jacqueline Fernandez with Dr Jewel
Skin lightening: "Papaya has an amazing enzyme called Papain. This enzymes helps in skin lightening and is the best for skin aging. It repairs damaged skin cells rapidly making your skin youthful."
Premature grey hair
Grey hair: Deficiency of Iron leads to premature grey hair. "Getting your b12 and iron levels tested regularly helps."
Vitamin E: It is extremely beneficial for acne scars and pigments, it's fights free radicals causing skin damage also sunburns topical applications on affected areas have shown great results.