Our hair not just increase beauty but tell a lot about our inner-health. Be it texture or hair type, every condition is inter-linked. While some hair issues are related to mental structure of an individual, a few tend to occur due to imbalance in our stomach.
Going through hair related issues? Get expert advice by Shahnaz Husain to find out the root cause. Read ahead...
Suffering from hair fall? It could be due to stress, anemia and lack of nutritions in your body. Eat curd, sprouts, cheese and fruits in your daily diet.
Apart from stress, it happens due to over production of Cortisol. Avoid eating more of oily and spicy products in your daily diet. Yoga and deep breathing exercises can also help.
In all probability, stress is the core reason for white hair. It affects the production of Melanin in our body, which results in white hair. Consume Vitamin B in your daily diet and go for meditation.
More of refined sugar, junk food and flour make your hair dry. It also triggers due to thyroid or hormonal imbalance in our body. Consult doctor for advice.
Thinning of hair
Thinning of hair occurs due to the lack of Vitamins and Proteins in our daily diet. Therefore, consume more of these in your diet. Plus you can also consult the doctor for multi-viatmin tablets.
Not only stress but fungal infection could also be a reason for dandruff. It happens due to the lack of Vitamin B and fatty acids. Improve your diet apart from using a good anti-dandruff shampoo.