Kareena Kapoor Khan's nutritionist Rujuta Diwekar is known for her unorthodox views on fitness and diets. She suggests to consume only locally grown food and never go on a crash diet. She often shares health tips on her Instagram. Recently, she wrote about a fruit - Ramphal, that can actually cure adult acne, frizzy hair, weak joints, poor immune system, brings glow to face and more.
Ramphal also goes by many names - bullock’s heart or Annona reticulata, is loaded with Vitamin C, A, B. It is the best fruit for diabetic people as it has minerals and blood glucose lowering properties. Not only it also has anti-cancer properties.
"Frizzy hair, acne marks and weak joints - allow the ramphal and its nutrients, especially its free radical fighting Vit C help you. Poor immune system and fall sick with every weather change - Ramphal again, it’s Vit A will not just boost the immunity but its B vitamins will help cut down the inflammation too. Look for them in the old veggie and fruit markets and bring these native beauties back on your plate," says Rujuta.