Nobody wants to look old. We take care of our skin with skin care products and facials. We take care of our bodies by exercising and eating healthy. But what about our hair? Over the years, the hair also starts showing signs of ageing—and we’re not talking only about greying hair. You must have noticed that your hair is much different now from the time when you were a kid. Along with age, your lifestyle choices also make a difference. Hormonal changes that come with stages of life such as puberty, pregnancy and menopause result in a lot of changes in hair in women.
Here are 5 tips that can make sure your hair stays as thick, lush and youthful as your face and body.
Try natural source oils: Oils like argan and coconut oil add shine, strength, and moisture to weak hair. It is better to use these instead of other oils. They are rich in essential fatty acids that are easily absorbed and repair hair from the inside out. Try The Body Shop’s Wild Argan The Radiant Oil, Rs 1,795.
Look for these super ingredients: When you are buying hair products, buy those with iron, vitamin C, and keratin. They increase the rate of hair growth and strengthen the hair.
Make sure you eat right: A hair-friendly diet includes lots of proteins, iron, vitamins. Minerals like zinc are also important. If you want to see incredible results, take a vitamin B12 supplement in the morning and biotin tablet before sleeping.
Use a dry shampoo sometimes: Washing hair too frequently is bad for the natural oils produced by your scalp. It can lead to hay like hair or accelerate thinning. So if you just want to get rid of a little oiliness, don’t bother with a wash and try a dry shampoo like L’Oreal Professionnel Tecni Art Fresh Dust Dry Shampoo, Rs 950.
Be kind to your hair: Chemical process, too much styling, and tight hairdos ruin the roots and sometimes end up causing permanent damage. If your roots are damaged, they won’t be able to produce new hair. And you don’t want that, do you?